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Colorful chopped salad with chickpeas, pomegranate seeds, cucumber, red onion, peppers and fresh mint served in a gray bowl on a wooden surface.

Jamie Oliver's Chopped Rainbow Salad

Jamie Oliver
This chopped rainbow salad is a quick and colourful dish packed with fresh vegetables, chickpeas, avocado and pomegranate seeds tossed together in a bright lime dressing.
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Ingredients

  • 3 oz pomegranate seeds
  • 3 oz chickpeas
  • 3 oz yellow bell peppers
  • 3 oz ripe tomatoes
  • 3 oz red onion
  • 3 oz cucumber
  • 3 oz radishes
  • 3 oz ripe avocado
  • 3 oz little gem lettuce
  • 1 oz dried mango
  • ½ bunch fresh mint
  • 1 lime
  • 1 tbsp extra-virgin olive oil
  • salt and freshly cracked black pepper

Instructions
 

  • In a large bowl, add pomegranate seeds and chickpeas.
  • Trim, peel or seed, and finely chop all of the vegetables and fruit, including the dried mango and mint leaves. Add to bowl.
  • Drizzle with lime juice and olive oil. Toss gently. Season with salt and pepper to taste.
Keyword chickpea salad recipe, Chickpeas, chopped rainbow salad, chopped salad, healthy, Jamie Oliver, lime dressing, rainbow salad