healthy eating

Herb-flecked omelet folded over smoked salmon, sautéed greens and dollops of cottage cheese, finished with crispy bits and a lemon wedge on the side.

Smoked Salmon and Rye Omelet

Packed with protein, crazy colourful and loaded with flavour. Need we say more?

A small chocolate pot filled with Greek yogurt and chopped hazelnuts with six slices of orange on a plate.

Jamie Oliver’s Chocolate Orange Pots

When only chocolate will do, these pots are sweet, silky and utterly delicious.

A silver bento box and bowl filled with lentils and greens with a bowl of green dressing on the side

Lentil Salad With Creamy Green Tahini Dressing

This filling, healthy salad is perfect for packed lunches.

Grilled chicken on a healthy salad with buckwheat and pesto

Grilled Chicken Salad with Buckwheat and Pesto

Bright, fresh flavours for anytime of year.

Tuna nicoise on baguette, tied with butcher's twine

Niçoise Salad Sandwich

Perfect for a refined lunch on the go.

A bowl of Mediterranean hummus salad with a slice of pita bread.

Mediterranean Hummus Salad

Greta Podleski captures the Mediterranean spirit with this salad.

hands holding a basket of beautiful California strawberries

It’s strawberry season all year round

California’s sweetest export inspires chefs, cocktails and foodie culture.

Two banana splits on a bed of granola, topped with yogurt, raspberries, blueberries, chocolate shavings and a red cherry.

Healthy Breakfast Banana Split

Add a touch of whimsy to your morning with this good-for-you treat.

An outdoor pool in the desert with sun loungers and palm trees visible around it

Serenity meets style at Civana wellness resort, a luxury oasis in Arizona

Sunrise desert hikes, CBD facials and aerial yoga are the norm.

Graphic images of salads

10 healthy meal salads to put on repeat

When summer is just around the corner, meal salads are the smart choice.

A white bowl with salad and tofu on a white wooden surface

Soba Noodle Salad With Grilled Tofu

This Fresh menu staple is plant-based, packed with nutrients and perfect for summertime grilling.