low carb

A plate of Mandy's mini egg bites. These protein-rich “brekkie bombs” come from Mandy Wolfe’s More Mandy’s cookbook. Baked in a muffin tin, they combine eggs, sautéed mushrooms and onions, creamy heavy cream, shredded cheddar, sun-dried tomatoes and fresh basil. They're savoury, low-carb, and built for make-ahead breakfasts.

Mandy’s Protein Egg Bites

These protein-rich egg bites are the perfect solution for when you're having breakfast on the run.

Eggplant rounds with toppings and basil garnish on a cutting board with a baking pan in the background.

Keto Mini Eggplant Pizzas

Fresh mozza, goat cheese, basil and oregano give these mini eggplant "pizzas" an Italian kick without the carbs.

A heart-shaped waffle on top of a stack with yoghurt and fruit in the background.

Waffles With Raspberry Quark-Style Cheese

These fibre-packed keto waffles with Greek yogurt and fresh berries are all creamy and crispy low-carb goodness.