Mandy and Rebecca Wolfe are known for their gourmet salads, accessible comfort-food recipes and impeccable taste in decor. This recipe, for a quick antioxidant-packed green smoothie, is energizing and a balm for digestive issues. “If you have any fruit lying around that is about to turn, do yourself a favour and chop those goodies up into small chunks and freeze them – especially pears and grapes – they’ll be delicious in this smoothie,” the sisters write.
Best Green Smoothie
- 1 cup cashew or almond milk
- ½ cup frozen grapes
- ½ cup frozen pear chunks
- 1 banana
- ½ avocado
- 1 cup chopped lacinato kale or spinach
- ½ tsp ground cinnamon
- 1 tbsp hemp hearts or flax seeds
- Add the cashew milk, grapes, pear chunks, banana, avocado, kale, cinnamon and hemp hearts to your blender. Pulse for 5 to 8 seconds and then blend on medium for 20 to 30 seconds. Once smooth, pour into your smoothie cup and enjoy immediately.