Mandy’s Ultimate Green Smoothie

Mandy and Rebecca Wolfe are known for their gourmet salads, accessible comfort-food recipes and impeccable taste in decor. This recipe, for a quick antioxidant-packed green smoothie, is energizing and a balm for digestive issues. “If you have any fruit lying around that is about to turn, do yourself a favour and chop those goodies up into small chunks and freeze them – especially pears and grapes – they’ll be delicious in this smoothie,” the sisters write.

Best Green Smoothie

Mandy and Rebecca Wolfe's recipe for a quick and antioxidant-packed green smoothie.

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Course Breakfast, drink, Snack

Cuisine Canadian

Servings 1

Ingredients

  

• 1 cup cashew or almond milk
• ½ cup frozen grapes
• ½ cup frozen pear chunks
• 1 banana
• ½ avocado
• 1 cup chopped lacinato kale or spinach
• ½ tsp ground cinnamon
• 1 tbsp hemp hearts or flax seeds

Instructions

 

• Add the cashew milk, grapes, pear chunks, banana, avocado, kale, cinnamon and hemp hearts to your blender. Pulse for 5 to 8 seconds and then blend on medium for 20 to 30 seconds. Once smooth, pour into your smoothie cup and enjoy immediately.

Excerpted from More Mandy’s: More Recipes We Love by Mandy Wolfe, Rebecca Wolfe and Meredith Erickson. Copyright © 2022 Amanda Wolfe and Rebecca Wolfe. Photography by Alison Slattery, Two Food Photographers. Design by Cow Goes Moo. Illustrations by Neethi. Published by Appetite by Random House, a division of Penguin Random House Canada Limited. Reproduced by arrangement with the Publisher. All rights reserved.