healthy lunch

A silver bento box and bowl filled with lentils and greens with a bowl of green dressing on the side

Lentil Salad With Creamy Green Tahini Dressing

This filling, healthy salad is perfect for packed lunches.

Grilled chicken on a healthy salad with buckwheat and pesto

Grilled Chicken Salad with Buckwheat and Pesto

Bright, fresh flavours for anytime of year.

Tuna nicoise on baguette, tied with butcher's twine

Niçoise Salad Sandwich

Perfect for a refined lunch on the go.

Multiple bowls of tomato soup in with sausage and pasta is a hearty, one-pot meal packed with bold Italian flavours Sweet peppers, spinach, and tender shell pasta simmer in a tomato broth.

Tomato Soup With Sausage, Pasta and Herbed Ricotta

A big scoop of creamy basil ricotta is a next-level topping for soups.

Toast topped with minty peas and shaved pecorino cheese, on a beige decorative plate with burgundy flower design.

Minty Peas on Toast with Pecorino and Chili Flakes

Light and fresh, this dish works great as a shared appetizer or a solo lunch.

Green bean salad with blue cheese, apples and candied walnuts

Sweet Bean Salad

Spicy mustard vinaigrette and blue cheese bring a big contrast to this fresh salad.

Crispy tofu served on a bed of rice, topped with pickled red onion

Crispy Tofu With Pickled Onions

The magic of Middle Eastern flavours transforms bland tofu.

Greek orzo salad with bright vegetables & dressing on the side

Greek Orzo Salad

This Greek salad recipe kicks things up a notch with pepperoncini and orzo.

A dish of salmon on a green tabletop with dressing on the side.

Flaxseed-Crusted Salmon With Crunchy Radish Salad

Say hello to our sesame-honey vinaigrette, a super-simple and versatile dressing that finishes this meal off flawlessly.

photo of soup and salad

Healthy lunch recipes that make back-to-the-office a tasty affair

Our three favourite lunches from Aviva Wittenberg's new cookbook Lunchbox.

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