Mediterranean Hummus Salad
Greta Podleski captures the Mediterranean spirit with this salad.
Fried Egg and Halloumi Breakfast Sandwich
Avocado toast, but with egg and halloumi.
Mediterranean Kale Salad
Your new favourite breakfast salad inspiration for spring.
Fennel and Orange Salad
This salad packs a punch of vitamin C and fibre, thanks to its two star ingredients
Jamie Oliver’s Roasted Veg With Camembert Fondue
Everything tastes better with gooey, melted cheese.
Pumpkin and Feta Filo Pie
An easy savoury pie perfect for Sunday brunch.
Garlicky Rapini Galette
The combination of flaky crust and sharp garlic is ideal for showcasing rapini.
Mediterranean Roasted Zucchini With Labneh
Pantry staples and a few fresh ingredients make this side dish an easy win.
Watermelon and Feta Salad
This refreshing combo is like "summer on a plate."
Strawberry, Tomato and Burrata Salad
Tomatoes and burrata meet another classic combo: strawberries and white balsamic.
Air Fryer Falafel
Using dried chickpeas is a must to make perfect falafel.
Frittata With Ricotta, Spinach and Parmesan
This easy brunch dish has the ultimate wow factor.
Jamie Oliver’s Simple Mushroom Soup
A sour cream ripple and crispy mushrooms elevate this easy blitzed soup.
Egg and Halloumi Breakfast Plate
Vanessa Perrone's Mediterranean Diet breakfast plate features za'atar eggs, halloumi and fresh vegetables.
Jamie Oliver’s Easy Roasted Cauliflower
This 5-ingredient roasted cauliflower with romesco sauce was designed for the Mediterranean Diet.
Flank Steak Salad With Crispy White Beans
Crispy white beans act like protein-packed croutons in this peppery Mediterranean-Diet-friendly salad.
Baked Salmon With Gremolata Crust
A bright, citrusy way to serve this Mediterranean protein mainstay.
Lemony Cauliflower Tabbouleh
Grated broccoli and cauliflower replace the grains in this citrus-forward, nutrient-dense take on tabbouleh.
