A bowl filled with tomato soup with fregola and clams
Photography, Armando Rafael

Tomato Soup With Fregola and Clams

Classic tomato soup is easy to elevate with fregola and the seafood of your choice.

In her book Lidia’s From Our Family Table to Yours: More Than 100 Recipes Made with Love for All Occasions, chef and restauranteur Lidia Bastianich shares a take on tomato soup that doesn’t require any help to be a full meal (though a good grilled cheese would certainly pair well). “Tomato soup is a popular soup in America, but here is an Italian rendition that can be a main course. Though I have added clams, it can be made with mussels, shrimps, scallops or even mixed seafood; just mind the cooking time that each requires,” Bastianich writes. “You can leave a few clams in their shells for an attractive presentation, as I do here, or remove them all.”

A bowl filled with tomato soup with fregola and clams

Tomato Soup With Fregola and Clams

Lidia Bastianich's recipe for an Italian-style tomato soup with fregola and clams (or another seafood of your choosing).
Course Main Course, Soup
Cuisine Italian
Servings 4

Ingredients
  

  • 6 tbsp extra-virgin olive oil plus more for drizzling
  • 4 garlic cloves crushed and peeled, plus 3 garlic cloves, thinly sliced
  • 2 tsp chopped fresh thyme
  • 1 can (28 oz) whole San Marzano tomatoes crushed by hand
  • kosher salt
  • ½ tsp peperoncino flakes
  • 1 cup dry white wine
  • 3 lbs Manila or small littleneck clams
  • 1 lbs fregola
  • ¼ cup chopped fresh Italian parsley

Instructions
 

  • Heat 3 tbsp of the olive oil in a large Dutch oven over medium heat.
  • When the oil is hot, add the crushed garlic and thyme, and cook until the garlic is sizzling, about 1 minute. Add the tomatoes and 2 quarts water. Season with 2 tsp salt and the peperoncino. Bring to a simmer, and cook until slightly thickened, about 15 minutes.
  • Meanwhile, heat another Dutch oven or pot over medium heat. Add the remaining 3 tbsp olive oil. When the oil is hot, add the sliced garlic, let it sizzle for a minute, and then pour in the white wine. Bring it to a simmer, and add the clams. Cover, and cook until the clams open, about 5 minutes; discard any that do not. Remove the clams to a large bowl with a spider strainer, and strain the cooking liquid over the top. Let it cool. Pluck the clams from their shells, and leave them in the liquid, discarding the shells.
  • Once the tomato mixture has thickened, add the fregola and cook until it’s al dente, about 20 minutes (see note). Stir in the clams and their liquid, and the parsley. Simmer to heat the clams through and bring all the flavors together, about 2 minutes. Serve with a drizzle of olive oil.

Notes

Fregola comes in different sizes. I use large ones here, but if yours are smaller, start checking for doneness after 10 minutes.

More Italian recipes from Lidia Bastianich

Easy Cherry Tomato Pasta
Lidia Bastianich's recipe for spaghetti with a simple roasted cherry tomato sauce.
Get the recipe
A white bowl with spaghetti and cherry tomatoes

Kale, Avocado and Pistachio Salad
One of Lidia Bastianich favourite salad combinations: kale ribbons with soft avocado and crunchy pistachios.
Get the recipe
A bowl of kale salad on a woven wicker trivet

Eggplant Rollatini
Lidia Bastianich's recipe for eggplant rollatini, a Southern-Italian dish of breaded eggplant stuffed with cheese and baked in tomato sauce.
Get the recipe
A blue skillet with eggplant and tomato sauce resting on a blue tea towel

A book cover in a light frame

Excerpted from Lidia’s From Our Family Table To Yours by Lidia Matticchio Bastianich and Tanya Bastianich Manuali. Copyright © 2023 Tutti a Tavola, LLC. Photographs by Armando Rafael . Published by Appetite by Random House®, a division of Penguin Random House Canada Limited. Reproduced by arrangement with the Publisher. All rights reserved.
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