Emily Kichler

apple cinnamon muffins in a muffin tin

Healthy Apple Cinnamon Muffins

Muffins with all the satisfying goodness of an apple crumble.

A white platter with salad on a grey wooden table.

Grilled Patty Pan Squash Salad

Summer squash might be your new favourite salad ingredient.

A closeup shot of a salad with roasted squash in a clear glass bowl from above.

Roasted Delicata Squash Salad

This easy, healthy squash salad can be on your table in 30 minutes.

A sliced frosted pumpkin loaf and servings on white plates.

Pumpkin Loaf With Hemp Seeds

Hulled hemp seeds add a mild, nutty flavour to this pumpkin loaf recipe.

Vegan enchilada, a Mexican dish with sweet potato, tortilla, in white casserole

Butternut Squash and Black Bean Enchiladas

These plant-based enchiladas are comfort food at its finest.

Red rice, lentils and butternut squash with carrot and quinoa in a herby dressing, healthy clean eating concept

Healthy Red Lentil and Butternut Squash Dal

Roasted butternut squash adds natural sweetness to this fragrant red lentil dal recipe.

Pumpkin Soup with with croutons and pumpkin seeds, Top view.

Healthy Roasted Pumpkin Soup

Roasted fresh pumpkin gets blended in stages to make this soup smooth and extra-creamy.

overhead image of roasted salmon with potatoes

Roasted Sheet-Pan Salmon with Broccoli and New Potatoes

Lemon-parsley sauce adds zip to this quick and easy main.

A pizza on a wooden board.

White Pizza with Prosciutto, Corn and Arugula

A simple Parmesan Béchamel sauce makes a deliciously creamy base for this pizza bianca.

Bowl of granola on counter

Healthy Honey Cardamon Hazelnut Granola

Healthier than store-bought, this granola provides wholesome energy and honey, cardamom and hazelnuts make for a highly satisfying flavour combination.

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