“Egg and halloumi” are trending on Google, which should come as no surprise for food writer Vanessa Perrone. What’s also trending? Healthy breakfast and brunch recipe ideas. That’s why we love Perrone’s Mediterranean breakfast combination of fried halloumi, eggs, za’atar, spinach and ripe tomatoes.
“This recipe brings me back to the “eggs in a hole” I came to love as a child. But instead of bread, this grown-up version cracks the egg onto a slice of grilled halloumi! This recipe highlights two key Mediterranean ingredients we tend to shy away from at breakfast time: vegetables and spices. Yet fragrant za’atar, wilted spinach, and bursting tomatoes make this dish a flavourful and colourful way to start the day. –Vanessa Perrone
If you like this Egg and Halloumi Breakfast Plate, you’ll also enjoy this Egg and Halloumi Breakfast Sandwich – it’s the ultimate combination of avocado toast with fried halloumi and jammy fried egg.
Want to make sure your yolk stays runny while the egg whites are set and have perfectly crispy edges? See our guide on how to fry an egg perfectly for pro tips.

Egg and Halloumi Breakfast Plate
Ingredients
- 1 tsp olive oil
Za'atar
- 2 tbsp sesame seeds
- ¼ cup dried oregano
- 2 tbsp dried thyme
- 2 tbsp sumac
- ½ tsp kosher salt
Egg and Halloumi
- ½ onion chopped
- 1 cup halved grape tomatoes
- 1 cup packed baby spinach
- salt and pepper
- 2 ½-inch (1.2cm) thick slices halloumi
- 2 eggs
- 1 tsp za’atar store-bought or homemade (see note)
- 2 tbsp water
Instructions
Za'atar
- In a small, dry skillet, toast the sesame seeds until fragrant, 3 to 4 minutes. Transfer to a bowl.
- In a spice grinder, pulse the oregano and thyme. Add to the bowl with the sesame, along with the sumac and salt, and stir to combine.
- Store in an airtight jar in a cool, dry place for up to 3 months. (Makes about ⅔ cups)
Egg and Halloumi
- Heat the olive oil in a 10-inch (25 cm) non-stick skillet set over medium-low heat. Add the onion and sauté for 2 minutes. Add the tomatoes and spinach, then season with salt and pepper. Cook for 1 minute or until the spinach has wilted and the tomatoes have slightly softened. Transfer to a plate.
- In the same skillet, sear the halloumi on one side until golden brown. Flip the halloumi and crack one egg onto each slice of cheese. Sprinkle the eggs with the za’atar.
- As the egg whites begin to harden, add a splash of water to the outer rim of the pan to create steam, then quickly cover with a lid. Cook until the egg whites are firm but the yolks are still runny, about 2 minutes. Serve alongside the vegetables.
Notes
More Mediterranean recipes to try
Flaky crust and sharp garlic showcase rapini in this easy, impressive galette recipe.
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Flaky crust and sharp garlic showcase rapini in this easy, impressive galette recipe.
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Vanessa Perrone's Mediterranean-diet-friendly meal salad recipe, with seared flank steak, arugula, crispy white beans and salsa verde.
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Vanessa Perrone's Mediterranean-diet-friendly meal salad recipe, with seared flank steak, arugula, crispy white beans and salsa verde.
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The bright flavours of a citrusy gremolata crust complement the richness of baked salmon fillets, a protein mainstay of the Mediterrannean diet.
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The bright flavours of a citrusy gremolata crust complement the richness of baked salmon fillets, a protein mainstay of the Mediterrannean diet.
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