Mediterranean Diet

A person drizzling oil with a spoon over a pastry, pumpkin and feta pie

Pumpkin and Feta Filo Pie

An easy savoury pie perfect for Sunday brunch.

A rapini galette on parchment paper

Garlicky Rapini Galette

The combination of flaky crust and sharp garlic is ideal for showcasing rapini.

A white plate with roasted zucchini, labneh and a fork

Mediterranean Roasted Zucchini With Labneh

Pantry staples and a few fresh ingredients make this side dish an easy win.

Plates of watermelon and feta salad on a white tablecloth

Watermelon and Feta Salad

This refreshing combo is like "summer on a plate."

A dish with tomato and strawberry salad topped with burrata, and a serving spoon

Strawberry, Tomato and Burrata Salad

Tomatoes and burrata meet another classic combo: strawberries and white balsamic.

image of falafel on plate with tzaziki

Air Fryer Falafel

Using dried chickpeas is a must to make perfect falafel.

A frying pan with a frittata and greens

Frittata With Ricotta, Spinach and Parmesan

This easy brunch dish has the ultimate wow factor.

A brown bowl with mushroom soup on a light stone surface

Jamie Oliver’s Simple Mushroom Soup

A sour cream ripple and crispy mushrooms elevate this easy blitzed soup.

A dish with eggs, spinach, tomatoes and halloumi with toast, tea, and a light blue napkin visible in the background

Egg and Halloumi Breakfast Plate

Vanessa Perrone's Mediterranean Diet breakfast plate features za'atar-seasoned eggs, halloumi and fresh vegetables.

A white dish with roasted cauliflower in an orange sauce

Jamie Oliver’s Easy Roasted Cauliflower

This 5-ingredient roasted cauliflower with romesco sauce was designed for the Mediterranean Diet.

A white plate with salad and sliced steak on a woven placemat

Flank Steak Salad With Crispy White Beans

Crispy white beans act like protein-packed croutons in this peppery Mediterranean-Diet-friendly salad.

A white plate with grematola-crusted salmon and salad

Baked Salmon With Gremolata Crust

An easy, Mediterranean-diet-friendly dish.

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