A bowl of salad with a black spoon sits on a table.
Photography, Stacey Brandford; food styling, Christopher St. Onge

Zucchini Flower Pasta Salad

It's worth every second of your time measuring, toasting and chopping to make the Mint & Walnut vinaigrette that makes this already-special salad sublime.

Delicate zucchini flowers, tender zucchini and shaved pecorino make this fresh pasta salad feel peak summer. Tossed in a mint and walnut vinaigrette, it’s the kind of dish that belongs on every long lunch table this season.

Our Zucchini-Flower Pasta Salad is as delicious as it is beautiful. The prep is all in the dressing, but your time measuring, toasting and chopping is worth it. We like balancing this salad so that the ratio is more veggies to pasta. Any delicate, short pasta will work here – look for shapes that catch the vinaigrette nicely — anelli, campanelle, torchiette, gemelli and orecchiette all work especially well. Add the flowers and dressing just before serving.

What is a zucchini flower?

The whimsical-looking zucchini flower (also known as a zucchini blossom) is the edible flower of the zucchini plant. Bright yellow in colour, it’s tasty whether eaten cooked or raw. A staple ingredient in Italian households, you can find zucchini flowers in specialty shops from early spring to late fall. The most common method for preparing a zucchini flower is to fry them in a light batter, like this authentic Roman fried zucchini flower recipe.

A bowl of salad with a black spoon sits on a table.

Zucchini Flower Pasta Salad

Tender zucchini, delicate squash blossoms and shaved pecorino Romano come together in this fresh summer pasta salad with mint and walnut vinaigrette.

Ingredients

Mint and Walnut Vinaigrette

  • 3 tbsp white-wine vinegar
  • tsp Dijon mustard
  • 1 tsp honey
  • 1 large shallot finely chopped
  • 1/4 cup extra-virgin olive oil
  • 1/4 cup walnut oil
  • ½ cup finely chopped toasted walnuts
  • 2 tbsp finely chopped mint
  • ¼ tsp each salt and freshly ground pepper

Pasta Salad

  • 1⅓ cup short pasta, such as anelli, campanelle or torchiette approximate
  • 3 small zucchini cut into thin rounds
  • 12 zucchini flowers
  • 11/4 cups shaved Pecorino Romano
  • ½ cup small tender mint leaves

Instructions
 

Vinaigrette

  • In bowl, whisk together vinegar, Dijon, honey and shallot. Slowly drizzle in olive oil, then walnut oil, in a steady stream, whisking continuously. Stir in walnuts and mint. Sprinkle with salt and pepper and taste before adding more.
  • In large pot of boiling salted water, cook pasta 1 minute longer than recommended in package directions. Drain; transfer to large shallow bowl and toss with half the vinaigrette while still hot. Let cool to room temperature.
  • Stir in zucchini. Trim zucchini flowers and tear in half; stir into pasta mixture with pecorino Romano and mint leaves. Taste salad before adding more vinaigrette (different pastas will need different amounts). Serve immediately.
Keyword mint vinaigrette, pasta salad, summer pasta salad, vegetarian pasta salad, walnut oil, zucchini flower, zucchini flower salad
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