Frozen watermelon and strawberries make this smoothie especially cold, fruity and refreshing – without the need for ice. This four-ingredient smoothie comes from Meredith Youngson’s Super Tonics, a cookbook of wellness-inspired recipes that make it easy to incorporate nourishing ingredients into everyday cooking.

The smoothie takes less than five minutes to make, making it an easy summer breakfast, snack or poolside drink.

Why You’ll Love This Smoothie

Uses only four main ingredients
Ready in five minutes
Frozen fruit creates a thick, icy texture
Easy to make with water or coconut water

Pitcher of strawberry watermelon smoothie poured into glasses with a fresh watermelon wedge.

4-Ingredient Strawberry Watermelon Smoothie

Meredith Youngson

This four-ingredient strawberry watermelon smoothie combines frozen fruit, coconut water and goji berries in a cold, refreshing drink that is ready in five minutes.

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Ingredients

1 cup water or coconut water
1 cup frozen, diced seedless watermelon
1 cup frozen strawberries
2 tsp goji berries
1 tsp raw honey optional

Instructions

Add the water or coconut water, frozen watermelon, strawberries, goji berries and honey, if using, to a high-speed blender.
Blend until smooth, 30 to 60 seconds, stopping to scrape down the sides as needed.
Divide between two glasses and serve immediately.

Notes

Goji berries have impressive benefits ranging from anti-aging to immune support. They are packed with antioxidants, like free-radical-busting vitamin C, and, for such a tiny fruit, contain a generous amount of fibre and protein. Goji are most often purchased as whole dried berries, but you can also find them in powder format.

Keyword frozen fruit smoothie, goji berry smoothie, strawberry smoothie, watermelon smoothie

Excerpted from Super Tonics: 75 Adaptogen-Packed Recipes for Sleep, Beauty, and Wellness by Meredith Youngson. Copyright © 2023 Meredith Youngson. Photographs by Jocelynne Flor. Published by Appetite by Random House®, a division of Penguin Random House Canada Limited. Reproduced by arrangement with the Publisher. All rights reserved.